Benefits of Therapy

According to David Susman PhD, therapy can bring about numerous benefits. He lists 20 Life-Changing benefits in a recent article as follows:

This list is by no means exhaustive and in no particular order, but it’s certainly a good start in outlining some of the common benefits of psychotherapy.

1) Have a safe and private place to talk about sensitive personal issues

2) Better understand symptoms and diagnosis

3) Become informed about additional effective treatment options

4) Decrease or eliminate depression and anxiety

5) Reduce and manage negative or destructive thoughts, feelings and behaviors

6) Understand and process effects of traumatic events

7) Stop using drugs, tobacco and alcohol

8) Reduce impulses and actions of self-harm or aggression

9) Plan for crises to ensure safety and reduce risk of harm

10) Learn effective coping skills to manage difficult situations

11) Improve sleep, nutrition and physical activity patterns

12) Establish new healthy behaviors and habits

13) Have more satisfying relationships at home, school or work

14) Learn to be more mindful, less stressed and more relaxed

15) Become more confident and at ease in social situations

16) Understand personal values and how to live in accord with them

17) Increase focus, attention, organization and time management skills

18) Learn about self-help and community resources and supports

19) Become a better caregiver or advocate for others

20) Improve overall physical and mental health and wellness

Many conditions will require other forms of treatment in addition to psychotherapy, such as medications, lifestyle management or behavior change programs. But psychotherapy is certainly a powerful and effective tool to help you on the path to a happier and more fulfilling life.

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